A safe space, just for you.

Andy Wolage BSc FD MBACP

Therapeutic counsellor

Sometimes life is really hard, and everything can feel like too much. 

Relationships can feel difficult to maintain, and it can feel as if every conversation becomes a battle.

I can offer you a safe, non-judgemental and confidential space to organise and reframe those overwhelming feelings and see the wood for the trees. I can help you understand yourself, your family and your situation better and to begin to make changes for the better.

My practice is integrative, which means we can work flexibly using different techniques according to what is useful for you at the time. We will discuss your aims when we first meet and regularly review to ensure we are meeting your needs.

I will see you, hear you and will never judge you. I will work with you to understand how life has led you here, how you can begin to cope better day to day, feel more accepting of the past and look forward to a brighter future.

I work with both individuals and couples, face to face in Hove, East Sussex. I am very happy to work with individuals online via Google Meet or other platforms.

Please feel free to browse this site, which covers elements of how I work for both individuals and couples and my philosophy around counselling.

I am a registered member of the BACP and adhere to the BACP ethical framework.

If you have any questions, please get in touch via the contact page.

Issues I can help with

  • Anxiety and Depression
  • Grief and bereavement
  • Confidence and self esteem
  • Difficulty with relationships
  • Guilt and shame
  • Attachment and abandonment
  • Relationship difficulties
  • Feeling stuck and aimless
  • Mid life crisis
  • Concerns about the future
  • Intrusive thoughts
  • Substance misuse
  • … and many more